Hi everyone and welcome to ‘My Refreshing Sleep’ website.
THE JOURNEY TOWARDS A GOOD NIGHT’S SLEEP
Being unable to sleep well has had a profound effect upon my life.
Prior to parenthood, I usually slept very well. Unfortunately from that point onward, getting a good night’s sleep became more challenging.
Aside from depleted energy levels, insufficient sleep affects mood, leading to irritability and depression. It also results in short attention span, forgetfulness and reduced cognitive function. Something had to be done!
In my case I eventually resorted to surgery as a means to improve the quality of my sleep. This was fairly extreme, and is not necessary for most people – there are many other ways to achieve improved sleep patterns.
In saying this, I now truly appreciate the value of deep restorative sleep.
SUFFICIENT SLEEP IS ESSENTIAL FOR EVERYONE
There are a lot of misconceptions about sleep, and what we actually need.
Through this site, I will share ideas and solutions with sufferers of sleeplessness, insomnia, sleep apnoea and other sleep disorders, with a view to achieving improved sleep results.
THE GOAL OF THIS SITE
To provide a resource dedicated to sleep, highlighting its importance and providing ideas for capturing those (sometime elusive) zzzz’s.
If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.
All the best,